TUESDAY
Metcon (Time)
MURPH PREP
E.M.O.M X 5
7 STRICT PULL UPS
RX+ MUST WEAR A W VEST
WOD
GRAB A PARTNER
800 MT RUN ( TOGETHER)
100 PULL UPS
100 PUSH UPS ( ONE PERSON MUST HOLD A PLANK POSITION) SWITCH EVERY 10
300 AIR SQUATS ( ONE PERSON SHOULD BE RUNNING 100 MT , SWITCH AFTER EACH RUN)