MONDAY
Warm-up
Metcon (Time)
SPEND 5-10 MIN WORKING ON YOUR DUBS!
DUB CHALLENGE
10 MIN CAP
DUBS!
50-40-30-20-10
EVERY TIME YOU TRIP YOU MUST RESTART YOUR SET ( REST AS NEEDED)
RX+
100-80-60-40-20
Metcon (Time)
GRACE
FOR TIME
30 CLEAN & JERK 95/135
200 MT WALKING LUNGES RITGH AFTER
FOR TIME
30 CLEAN & JERK 95/135
200 MT WALKING LUNGES RITGH AFTER