Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, March 8, 2019

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FRIDAY

Warm-up
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
SQUAT CLEANS 65/95
200 MT RUN

EVEN RDS 1O V-UPS
ODD RDS 1 ROPE CLIMB