THURSDAY
Warm-up
POWER SNATCHES (1)
1-1-1-1-1-1
WORK TO A MEDIUM /HEAVY WEIGTH
WORK TO A MEDIUM /HEAVY WEIGTH
Metcon (Time)
FOR TIME
50 BURPEES
40 KB SWINGS 35/55
30 POWER SNATCHES 65/95
20 OHS
10 HSPU
50 BURPEES
40 KB SWINGS 35/55
30 POWER SNATCHES 65/95
20 OHS
10 HSPU