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Crossfit

Crossfit

The Best Workout In Pompano Beach

March 7, 2019 by arnie

CrossFit WOD, March 7, 2019

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THURSDAY

Warm-up
POWER SNATCHES (1)
1-1-1-1-1-1
WORK TO A MEDIUM /HEAVY WEIGTH
Metcon (Time)
FOR TIME
50 BURPEES
40 KB SWINGS 35/55
30 POWER SNATCHES 65/95
20 OHS
10 HSPU

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