Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, March 6, 2019

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WED

Warm-up
Metcon (Time)
5RDS
24 SIT UPS
12 FRONT RACK LUNGES TOTAL 55/75
24 DUBS
12 STEP UPS

BUY OUT
200 MT OH WALK WITH A PLATE 25/45