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Crossfit

The Best Workout In Pompano Beach

March 5, 2019 by arnie

CrossFit WOD, March 5, 2019

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TUESDAY MURPH PREP EWOD +WOD OF THE DAY

Warm-up
Metcon (AMRAP – Rounds and Reps)
22 MIN AMRAP
RD 1-
1 RD OF CINDY ( 5 PULL UPS+10 PUSH UPS+ 15 AIR SQUATS)
RUN 200 MT RUN

RD2
2 RDS OF CINDY
200 MT RUN

RD3
3 RDS OF CINDY
200 MT RUN…..AND SO ON

HOW FAR CAN YOU GO?
FOCUS ON YOUR FORM! MAKE EVERY REP COUNT!

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