TUESDAY MURPH PREP EWOD +WOD OF THE DAY
Warm-up
Metcon (AMRAP – Rounds and Reps)
22 MIN AMRAP
RD 1-
1 RD OF CINDY ( 5 PULL UPS+10 PUSH UPS+ 15 AIR SQUATS)
RUN 200 MT RUN
RD 1-
1 RD OF CINDY ( 5 PULL UPS+10 PUSH UPS+ 15 AIR SQUATS)
RUN 200 MT RUN
RD2
2 RDS OF CINDY
200 MT RUN
RD3
3 RDS OF CINDY
200 MT RUN…..AND SO ON
HOW FAR CAN YOU GO?
FOCUS ON YOUR FORM! MAKE EVERY REP COUNT!