March 2, 2019 by arnieCrossFit WOD, March 2, 2019 Share SATURDAY Warm-up Metcon (Time) 1 MILE RUN 30 BACK SQUATS 85/115 30 STOH 30 BOX JUMPS 30 BURPEES 30 WALL BALLS 30 ALT DB POWER SNATCH 20/30