CrossFit WOD, March 1, 2019

400 MT OH WALKING WITH A PLATE 25/45
400 MT RUN
40 KB SWINGS 35/55
40 HOLLOW ROCKS

200 MT OH WALK
200 MT RUN
20 KB SWINGS
20 V-UPS

100 MT OH WALK
100 MT RUN
10 KB SWINGS
10 KTE’S