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Crossfit

The Best Workout In Pompano Beach

February 28, 2019 by arnie

CrossFit WOD, February 28, 2019

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THURSDAY

Warm-up
Metcon (Time)
10 MIN CORE WORK (COACHE’S CHOICE)

2 RDS
8 POWER SNATCHES
16 PISTOLS
24 CAL BIKE/ROW/RUN 200

2 RDS
8 SQUAT SNATCHES
16 PISTOLS
24 CAL BIKE/ROW/RUN200

RX 1ST 2 RDS= 65/95
RX 2ND 2 RDS= 75/125

RX+ = 95/135 BIKE
RX+= 105 /155 BIKE

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