THURSDAY
Warm-up
Metcon (Time)
10 MIN CORE WORK (COACHE’S CHOICE)
2 RDS
8 POWER SNATCHES
16 PISTOLS
24 CAL BIKE/ROW/RUN 200
2 RDS
8 SQUAT SNATCHES
16 PISTOLS
24 CAL BIKE/ROW/RUN200
RX 1ST 2 RDS= 65/95
RX 2ND 2 RDS= 75/125
RX+ = 95/135 BIKE
RX+= 105 /155 BIKE