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Crossfit

Crossfit

The Best Workout In Pompano Beach

February 25, 2019 by arnie

CrossFit WOD, February 25, 2019

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MONDAY

Warm-up
Metcon (Time)
GRACE A LIL DIFFERENT!

15-9-6 (7MIN CAP)

CHOSE A WEIGHT THAT YOU CAN DO EVERY SET UNBROKEN!
IF YOU DROP/PAUSE AT THE FLOOR YOU MUST LOWER YOUR WEIGTH IF NECESSARY OR RESTART YOUR SET.
RACKING IS NOT ALLOWED! You can only drop/rest the bar after you are done with each set.

SCORE = TIME + WEIGTH

Metcon (Time)
AT THE END OF TIME CAP 7 MIN
YOU MUST SART SECOND PART OF THE WOD

10-9-8-7-6-5-4-3-2-1
BURPEE BOX JUMP OVER
FRONT SQUATS 65/95

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