CrossFit WOD, February 25, 2019

GRACE A LIL DIFFERENT!

15-9-6 (7MIN CAP)

CHOSE A WEIGHT THAT YOU CAN DO EVERY SET UNBROKEN!
IF YOU DROP/PAUSE AT THE FLOOR YOU MUST LOWER YOUR WEIGTH IF NECESSARY OR RESTART YOUR SET.
RACKING IS NOT ALLOWED! You can only drop/rest the bar after you are done with each set.

SCORE = TIME + WEIGTH

AT THE END OF TIME CAP 7 MIN
YOU MUST SART SECOND PART OF THE WOD

10-9-8-7-6-5-4-3-2-1
BURPEE BOX JUMP OVER
FRONT SQUATS 65/95