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Crossfit

Crossfit

The Best Workout In Pompano Beach

February 23, 2019 by arnie

CrossFit WOD, February 23, 2019

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SATURDAY

Warm-up
Metcon (AMRAP – Reps)
0:00- 4:00
400 MT RUN
AS MANY OH SQUAT AS POSSIBLE WITH TIME REMAINING

5:00-9:00
400 MT RUN
AS MANY POWER SNATCHES AS POSSIBLE WITH TIME REMAINING

10:00-14:00
400 MT RUN
AS MANY KB SWINGS WITH TIME REMAINING

15:00- 19:00
400 MT RUN
AS MANY BURPEES WITH TIME REMAINING

20:00-24:00
400 MT RUN
AS MANY SDLHP

55/75

1 MIN REST IN BETWEEN RDS
FULL OUT!
SCORE TOTAL REPS OF SEC MOVEMENT OF EACH RD. KEEP TRACK OF YOUR REPS.

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