SATURDAY
Warm-up
Metcon (AMRAP – Reps)
0:00- 4:00
400 MT RUN
AS MANY OH SQUAT AS POSSIBLE WITH TIME REMAINING
400 MT RUN
AS MANY OH SQUAT AS POSSIBLE WITH TIME REMAINING
5:00-9:00
400 MT RUN
AS MANY POWER SNATCHES AS POSSIBLE WITH TIME REMAINING
10:00-14:00
400 MT RUN
AS MANY KB SWINGS WITH TIME REMAINING
15:00- 19:00
400 MT RUN
AS MANY BURPEES WITH TIME REMAINING
20:00-24:00
400 MT RUN
AS MANY SDLHP
55/75
1 MIN REST IN BETWEEN RDS
FULL OUT!
SCORE TOTAL REPS OF SEC MOVEMENT OF EACH RD. KEEP TRACK OF YOUR REPS.