FRIDAY
Warm-up
Metcon (Time)
4 RDS
3 BAR MU( SUB 3 CHEST TO BAR)
6-OHS
9-DEVIL PRESS 65/95
12 CAL ON THE BIKE/ROW
RX + RING MU
RX+ 95/135
RX+ BIKE
4 RDS
3 BAR MU( SUB 3 CHEST TO BAR)
6-OHS
9-DEVIL PRESS 65/95
12 CAL ON THE BIKE/ROW
RX + RING MU
RX+ 95/135
RX+ BIKE