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Crossfit

Crossfit

The Best Workout In Pompano Beach

February 20, 2019 by arnie

CrossFit WOD, February 20, 2019

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WED

Warm-up
Metcon (Time)
WARM UP
2 RDS
10 CAL ON THE BIKE
10 GOOD MORNINGS WITH EMPTY BAR
10 FRONT SQUATS WITH EMPTY BAR

5 RDS
21 WALL BALLS
100 MT PLATE OH CARRY 25/45
9-D/L 155/225

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