February 15, 2019 by arnieCrossFit WOD, February 15, 2019 Share FRIDAY Warm-up BENCH (3–3-2–2-1-1-1) LETS SEE HOW MUCH WE CAN BENCH! Metcon (Time) 5 RDS 12 STOH 85/115 12 TOES TO BAR 200 MT RUN W A PLATE 15/25
