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Crossfit

Crossfit

The Best Workout In Pompano Beach

February 15, 2019 by arnie

CrossFit WOD, February 15, 2019

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FRIDAY

Warm-up
BENCH (3–3-2–2-1-1-1)
LETS SEE HOW MUCH WE CAN BENCH!
Metcon (Time)
5 RDS
12 STOH 85/115
12 TOES TO BAR
200 MT RUN W A PLATE 15/25

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