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Crossfit

Crossfit

The Best Workout In Pompano Beach

February 14, 2019 by arnie

CrossFit WOD, February 14, 2019

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HAPPY VALENTINE’S DAY

Warm-up
Metcon (AMRAP – Rounds and Reps)
GRAB A PARTNER!

ONE ATHLETE COMPLETES ONE FULL RD AT A TIME

00-10 MIN AMRAP

10 D/L 95/135
10 BOX JUMPS
10 WALL BALLS

Metcon (AMRAP – Rounds and Reps)
12-24MIN AMRAP

8 FRONT SQUATS
8 BOX JUMPS
8 KB SWINGS 35/55

Metcon (Distance)
26-32 MIN ( WHAT’S YOUR STRATEGY?) ONE WORKING AT A TIME

RUN FOR DISTANCE

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