HAPPY VALENTINE’S DAY
Warm-up
Metcon (AMRAP – Rounds and Reps)
GRAB A PARTNER!
ONE ATHLETE COMPLETES ONE FULL RD AT A TIME
00-10 MIN AMRAP
10 D/L 95/135
10 BOX JUMPS
10 WALL BALLS
Metcon (AMRAP – Rounds and Reps)
12-24MIN AMRAP
8 FRONT SQUATS
8 BOX JUMPS
8 KB SWINGS 35/55
Metcon (Distance)
26-32 MIN ( WHAT’S YOUR STRATEGY?) ONE WORKING AT A TIME
RUN FOR DISTANCE