MONDAY
Warm-up
SNATCH COMPLEX (1+1+1)
SPEND 15 MIN WORKING TO A CHALLENGING WEITGH .
WITHOUT DROPPING THE BAR .
1 POWER SNATCH
1 HANG SQUAT SNATCH
1 OHS
Metcon (Time)
6 RDS
6 POWER SNATCHES
6 OHS
6 BURPEES OVER THE BAR
24 DUBS
6 POWER SNATCHES
6 OHS
6 BURPEES OVER THE BAR
24 DUBS
RX 65/95
RX+ 85/115