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Crossfit

The Best Workout In Pompano Beach

February 11, 2019 by arnie

CrossFit WOD, February 11, 2019

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MONDAY

Warm-up
SNATCH COMPLEX (1+1+1)
SPEND 15 MIN WORKING TO A CHALLENGING WEITGH .

WITHOUT DROPPING THE BAR .

1 POWER SNATCH
1 HANG SQUAT SNATCH
1 OHS

Metcon (Time)
6 RDS
6 POWER SNATCHES
6 OHS
6 BURPEES OVER THE BAR
24 DUBS

RX 65/95
RX+ 85/115

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