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Crossfit

The Best Workout In Pompano Beach

February 9, 2019 by arnie

CrossFit WOD, February 9, 2019

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SATURDAY

Warm-up
Metcon (Time)
PUSH PRESS -RUN-WALL BALLS

5- 200 MT RUN -25
10-200 MT RUN-20
15-200MT RUN-15
20-200MT RUN-10
25-200MT RUN- 5
20-200 MT RUN-10
15-200MT RUN-15
10-200MT RUN-20
5-200MT RUN-25

65/95

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