SATURDAY
Warm-up
Metcon (Time)
PUSH PRESS -RUN-WALL BALLS
5- 200 MT RUN -25
10-200 MT RUN-20
15-200MT RUN-15
20-200MT RUN-10
25-200MT RUN- 5
20-200 MT RUN-10
15-200MT RUN-15
10-200MT RUN-20
5-200MT RUN-25
65/95