FRIDAY
Warm-up
Metcon (Time)
SLED PULL RELAY 3 X 50 MT 45/90
WOD
3 RDS
2 BAR MU
10 DEVIL PRESSES 20/30
15/20 CAL ON THE BIKE
3 RDS
2 BAR MU
10 DB STEP OVER THE BOX
15/20 CAL ON THE ROWER
RX + RING MU