THURSDAY
Warm-up
Metcon (Time)
WOD
2 RDS
10 SQUAT CLEANS 85/115
10 D/L
200 MT RUN
2 RDS
10 POWER CLEANS 95/135
10D/L
400 MT RUN
2 RDS
HANG SQUAT CLEAN 105/155
10D/L
200 MT RUN
WOD
2 RDS
10 SQUAT CLEANS 85/115
10 D/L
200 MT RUN
2 RDS
10 POWER CLEANS 95/135
10D/L
400 MT RUN
2 RDS
HANG SQUAT CLEAN 105/155
10D/L
200 MT RUN