WED
Warm-up
Metcon (Time)
CORE !
EMOM X6
MIN1- 10V-UPS
MIN2-20 HOLLOW ROCKS
MIN 3-30 SCISSOR KICKS
EMOM X6
MIN1- 10V-UPS
MIN2-20 HOLLOW ROCKS
MIN 3-30 SCISSOR KICKS
WOD
10-9-8-7-6-5-4-3-2-1
HANG POWER SNATCHES
TOES TO BAR
HSPU
RX 65/95
RX+ 95/135