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Crossfit

Crossfit

The Best Workout In Pompano Beach

February 5, 2019 by arnie

CrossFit WOD, February 5, 2019

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TUESDAY EWOD +WOD OF THE DAY

Metcon (AMRAP – Reps)
WITH A PARTNER! 2 MIN REST IN BETWEEN RDS

6 MINS
ROW/DUBS
SWITCH EVERY 15/ 20 CAL
COUNT TOTAL DUBS+ CAL

6 MIN
BIKE/BURPEES
SWITCH EVERY 10/15 CAL
COUNT TOTAL BURPEES + CAL

6MIN
100 MT/ BOX JUMPS
SWITCH AFTER EACH RUN
COUNT TOTAL BOX JUMPS+RUN
RUN=1

3 MIN
AS MANY GROUND TO OVER HEAD USING A BUMPER PLATE 25/45 SWITCH EVERY 10 REPS

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