TUESDAY EWOD +WOD OF THE DAY
Metcon (AMRAP – Reps)
WITH A PARTNER! 2 MIN REST IN BETWEEN RDS
6 MINS
ROW/DUBS
SWITCH EVERY 15/ 20 CAL
COUNT TOTAL DUBS+ CAL
6 MIN
BIKE/BURPEES
SWITCH EVERY 10/15 CAL
COUNT TOTAL BURPEES + CAL
6MIN
100 MT/ BOX JUMPS
SWITCH AFTER EACH RUN
COUNT TOTAL BOX JUMPS+RUN
RUN=1
3 MIN
AS MANY GROUND TO OVER HEAD USING A BUMPER PLATE 25/45 SWITCH EVERY 10 REPS