THURSDAY
Front Squat (3-3-2-2-1-1-1)
Metcon (Time)
17 MIN CAP
40 BURPEES 30 FRONT SQUATS 35/45
30 BURPEES 30 FRONT SQUATS 55/75
20 BURPEES 30FRONT SQUATS 65/95
10 BURPEES 30 FRONT SQUATS 85/115
40 BURPEES 30 FRONT SQUATS 35/45
30 BURPEES 30 FRONT SQUATS 55/75
20 BURPEES 30FRONT SQUATS 65/95
10 BURPEES 30 FRONT SQUATS 85/115