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Crossfit

The Best Workout In Pompano Beach

January 29, 2019 by arnie

CrossFit WOD, January 29, 2019

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TUESDAY

Warm-up
Metcon (AMRAP – Reps)
EWOD + WOD OF THE DAY

2 MINS REST AFTER EACH STATION

TEAMS OF 2
IN 8 MIN
TEAM MUST COMPLETE
AS MANY AIR SQUATS/ CAL ON BIKE AS POSSIBLE(SWITCH EVERY 15 CAL)

8MIN
TEAM MUST COMPLETE
AS MANY SIT UPS AND CAL ON THE ROWER (SWITCH EVERY 15 CAL)

8 MIN TEAM MUST COMPLETE
AS MANY KB SWINGS AND 100 MT RUN ( SWITCH AFTER EVERY RUN) 35/55

BUY OUT
100 WALL BALLS FOR THE TEAM

SCORE TOTAL REPS + CAL
EVERY RUN = 1

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