TUESDAY
Warm-up
Metcon (AMRAP – Reps)
EWOD + WOD OF THE DAY
2 MINS REST AFTER EACH STATION
TEAMS OF 2
IN 8 MIN
TEAM MUST COMPLETE
AS MANY AIR SQUATS/ CAL ON BIKE AS POSSIBLE(SWITCH EVERY 15 CAL)
8MIN
TEAM MUST COMPLETE
AS MANY SIT UPS AND CAL ON THE ROWER (SWITCH EVERY 15 CAL)
8 MIN TEAM MUST COMPLETE
AS MANY KB SWINGS AND 100 MT RUN ( SWITCH AFTER EVERY RUN) 35/55
BUY OUT
100 WALL BALLS FOR THE TEAM
SCORE TOTAL REPS + CAL
EVERY RUN = 1