MONDAY ( GYMNASTIC CLINIC WITH KEVIN AT 4:30)
Warm-up
Metcon (Time)
BRNG SALLY UP BACK SQUAT CHALLENGE. 55/75
EVERY TIME THE SONG SAYS "BRING SALLY DOW" YOU SQUAT DOWN AND HOLD UNTIL YOU HEAR "BRING SALLY UP" REPEAT FOR THE DURATION OF THE SONG.
REST 3 MIN
EVERY TIME THE SONG SAYS "BRING SALLY DOW" YOU SQUAT DOWN AND HOLD UNTIL YOU HEAR "BRING SALLY UP" REPEAT FOR THE DURATION OF THE SONG.
REST 3 MIN
WOD
RANDY
75 POWER SNATCHES 55/75
EVERY TIME YOU DROP THE BAR
10 BURPEES + 400 MT RUN
( NO RACKING ALLOWED)
35 KNEES TO ELBOWS