THURSDAY
Metcon (Time)
15. MIN TO FIND YOUR 1 REP MAX CLEAN AND JERK (SQUAT OR POWER)
BUY IN
200 MT OH PLATE CARRY 25/45
3 RDS
5 HSPU
5 BAR MU /MOD 5 PULL UPS + 5 DIPS
10 PUSH JERKS 85/115
400 MT RUN