WED
Warm-up
Metcon (Time)
WARM UP
1 MIN ROW
1 MIN BIKE
PVC PASS THROUGH
5 SNATCH GRIP D/L W/ EMPTY BAR
5 BACK SQUATS
1 MIN ROW
1 MIN BIKE
PVC PASS THROUGH
5 SNATCH GRIP D/L W/ EMPTY BAR
5 BACK SQUATS
4RDS
15 HANG POWER SNATCHES 65/95
30 BACK SQUATS
60 DUBS