TUESDAY
Warm-up
Metcon (AMRAP – Rounds and Reps)
EWOD ENDURANCE AT 6AM ONLY
2X 200 MT RUN ON 1:15MIN
2X 400 MT RUN ON 2:00
2X 800 MT RUN ON 4:30
2X 400 MT RUN ON 2:00
2X 200 MT RUN ON 1:15
2X 200 MT RUN ON 1:15MIN
2X 400 MT RUN ON 2:00
2X 800 MT RUN ON 4:30
2X 400 MT RUN ON 2:00
2X 200 MT RUN ON 1:15
MURPH TRAINING STARTS NEXT MONTH! GET YOUR WEIGHT VEST GUYS!
WOD OF THE DAY
20 MIN AMRAP
7 POWER CLEANS 85/115
7 TOES TO BAR
7 KB SWINGS 35/55
200 MT RUN
RX+ 105/155
KB 55/70