MONDAY
Warm-up
Metcon (Time)
WARM UP
200 MT JOG
WITH EMPTY BAR
10 GOOD MORNINGS
10 BACK SQUATS
10 STRICT PRESS
10 STEP UPS
200 MT JOG
WITH EMPTY BAR
10 GOOD MORNINGS
10 BACK SQUATS
10 STRICT PRESS
10 STEP UPS
WOD
1 MILE RUN
50 THRUSTERS WITH EMPTY BAR( 5 BURPEES EVERY TIME YOU DROP THE BAR , NO RACKING ALLOWED)
50 D/L 105/155
50 BOX JUMPS
50 GABBY’S SIT UPS