THURSDAY
Warm-up
Metcon (AMRAP – Rounds and Reps)
GRAB A PARTNER
100 CAL ON BIKE OR ROWER
SWITCH EVERY 10 CAL
100 CAL ON BIKE OR ROWER
SWITCH EVERY 10 CAL
AMRAP 20 MIN
200 MT RUN
12-BACK RACK LUNGES 55/75
12-BACK SQUATS