Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, January 9, 2019

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WED

Warm-up
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
STOH
KB SWINGS
BURPEES PULL UPS

RX KB 35/55 RX+ 55/70
STOH RX 75/115 RX+ 105/155
RX+ BURPEES CTB