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Crossfit

Crossfit

The Best Workout In Pompano Beach

January 8, 2019 by arnie

CrossFit WOD, January 8, 2019

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TUESDAY

Warm-up
Metcon (Time)
400 MT FARMERS CARRY 35/55 KB OR DB
100 RENEGADE ROWS
25 D/L 105/155
100 AIR SQUATS
25 D/L
400 MT FARMERS CARRY

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