MONDAY
Warm-up
Metcon (Time)
E.M.O.M X6MINS
MIN 1- PLANK
MIN 2- 15 V-UPS
MIN 3- 10 STRICT PULL UPS
MIN 4 -PLANK
MIN 5-15 V UPS
MIN 6- 10 STRICT PULL UPS
MIN 1- PLANK
MIN 2- 15 V-UPS
MIN 3- 10 STRICT PULL UPS
MIN 4 -PLANK
MIN 5-15 V UPS
MIN 6- 10 STRICT PULL UPS
REST 3 MINS
WOD
800 MT RUN
15 HANG SQUAT SNATCHES 65/95
80 DUBS
400 MT RUN
15 HANG CLUSTERS 85/115
80 DUBS
200 MT RUN
15 HANG SQUAT CLEANS 95/135
80 DUBS