WED
Warm-up
Metcon (Time)
E .M.O.M X6
MIN 1- 10-WTF
MIN 2 -10 -DECK SQUATS
MIN3-10 WTF
MIN 4 10-DECK SQUATS…
MIN 1- 10-WTF
MIN 2 -10 -DECK SQUATS
MIN3-10 WTF
MIN 4 10-DECK SQUATS…
REST 2 MINS
WOD
4 RDS
18-HANG POWER CLEANS 85/115
12-BURPEES OVER THE BAR
6-WALL WALKS