MONDAY
Warm-up
Shoulder Press (1-1-1-1-1-1)
Metcon (Time)
5RDS
15 POWER CLEANS 65/95
15 WALL BALLS
15 POWER CLEANS 65/95
15 WALL BALLS
10-9-8-7-6-5-4-3-2-1
BURPEES
STRICT PRESS
RX+ 85/115
10-9-8-7-6-5-4-3-2-1
BURPEES
STRICT PRESS
RX+ 85/115