FRIDAY
Warm-up
Metcon (Time)
4 RDS
4 POWER SNATCHES 65/95
3 HANG SQUAT SNATCH
3 OHS
1 ROPE CLIMB
SUICIDE RUN
4 POWER SNATCHES 65/95
3 HANG SQUAT SNATCH
3 OHS
1 ROPE CLIMB
SUICIDE RUN
RX+95/135
RX+ LEGLESS
RX+ 20 CAL ON THE BIKE INSTEAD OF SUICIDE