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Crossfit

The Best Workout In Pompano Beach

December 13, 2018 by arnie

CrossFit WOD, December 13, 2018

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THURSDAY

Warm-up
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

55/75 RX

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