TUESDAY
Warm-up
Metcon (Time)
200 MT FARMERS CARRY 35/55
40 FRONT SQUATS 65/95
20 BURPEES
30 FRONT SQUATS
15 BURPEES
20 FRONT SQUATS
10 BURPEES
10 FRONT SQUATS
5 BURPEES
40 FRONT SQUATS 65/95
20 BURPEES
30 FRONT SQUATS
15 BURPEES
20 FRONT SQUATS
10 BURPEES
10 FRONT SQUATS
5 BURPEES
200 MT FARMERS CARRY