MONDAY
Warm-up
HELEN (Time)
3 RDS
400 MT RUN
21 KB SWINGS35/55
12 PULL UPS
400 MT RUN
21 KB SWINGS35/55
12 PULL UPS
LIGHT GRACE
30-CLEAN AND JERK 85/115
Metcon
COACHES CHOICE
EXTRA CREDIT
SLED PULL
EXTRA CREDIT
SLED PULL