Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, December 8, 2018

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BATTLE OF THE BOXES !!!! COME CHEER US ON!

Warm-up
Metcon (Time)
4 RDS
15 D/L 95/135
10 HANG POWER CLEANS
5 FRONT SQUATS
400 MT RUN