THURSDAY
Warm-up
Metcon (Time)
2 RDS
12 SQUAT SNATCHES
6 HSPU (RX+ STRICT)
12 SQUAT SNATCHES
6 HSPU (RX+ STRICT)
2 RDS
10 STOH
5 RING DIPS ( RX+ RING MU)
2 RDS
14 POWER CLEANS
7 BOX JUMPS ( RX+ 24/30)
RX 75/115
RX+ 95/135