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Crossfit

Crossfit

The Best Workout In Pompano Beach

December 6, 2018 by arnie

CrossFit WOD, December 6, 2018

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THURSDAY

Warm-up
Metcon (Time)
2 RDS
12 SQUAT SNATCHES
6 HSPU (RX+ STRICT)

2 RDS
10 STOH
5 RING DIPS ( RX+ RING MU)

2 RDS
14 POWER CLEANS
7 BOX JUMPS ( RX+ 24/30)

RX 75/115
RX+ 95/135

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