WED
Warm-up
Metcon (Time)
40-30-20-10
SIT UPS
HAND RELEASE PUSH UPS
SIT UPS
HAND RELEASE PUSH UPS
2 RDS
600 MT RUN
30 WALL BALLS ( EVERY TIME YOU STOP 5 DECK SQUATS)
2 RDS
600 MT RUN
30 WALL BALLS ( EVERY TIME YOU STOP 5 DECK SQUATS)