TUESDAY
Warm-up
Metcon (Time)
3 RDS
200 MT RUN
10 KB SWINGS 35/55 (55/70 RX+)
200 MT RUN
10 KB SWINGS 35/55 (55/70 RX+)
3 RDS
200 MT R0W
10 PULL UPS ( CTB RX +)
3 RDS
30/15 BIKE CAL
10 FRONT RACK LUNGES 65/95 (85/115 RX +)