MONDAY
CrossFit Hardcore Warm-up
Metcon (Time)
3 RDS OF CINDY
800 MT RUN
30 FRONT SQUATS 65/95
800 MT RUN
30 FRONT SQUATS 65/95
3 RDS OF CINDY
800 MT ROW
15-SQUAT CLEANS
3 RDS OF CINDY
40/60 CAL BIKE
30 D.B THRUSTERS 20/30