WED
Warm-up
Metcon (AMRAP – Rounds and Reps)
WARM UP
2 RDS
6 TGU 25/45
200 MT JOG
REST 2 MIN
2 RDS
6 TGU 25/45
200 MT JOG
REST 2 MIN
18 MIN AMRAP
10-FRONT RACK LUNGES 55/75
20-DUBS
30-SIT UPS
GET READY FOR TOMORROW!