TUESDAY
Warm-up
Metcon (Time)
7 RDS
7 FRONT SQUATS 85/115
7 PUSH PRESS
7 PULL UPS
7 SIT UPS W MEDICINE BALL( BALL MUST TOUCH OH AND IN FRONT OF FEET)14/20
7 FRONT SQUATS 85/115
7 PUSH PRESS
7 PULL UPS
7 SIT UPS W MEDICINE BALL( BALL MUST TOUCH OH AND IN FRONT OF FEET)14/20
RX+ 135 + CTB PULL UPS