MONDAY
Warm-up
Power Clean (3-2-2-1-1-1)
Metcon (Time)
30 POWER CLEANS 65/95
30 BOX JUMPS
400 MT RUN
30 BOX JUMPS
400 MT RUN
20 POWER CLEANS 85/115
20 BOX JUMPS
400 MT RUN
15 POWER CLEANS 95/135
15 BOX JUMPS
200 MT RUN
10 POWER CLEANS 105/155
10 BOX JUMPS
200 MT RUN