SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
1 MILE RUN
12 MAN MAKERS
24 PUSH JERKS 95/135
48 DUBS
12 MAN MAKERS
24 PUSH JERKS 95/135
48 DUBS
800 MT RUN
9 MAN MAKERS
18 PUSH PRESS 85/115
36 DUBS
400 MT RUN
6 MAN MAKERS
12 STRICT PRESS 65/95
24 DUBS