THURSDAY
CrossFit Hardcore Warm-up
Metcon (Time)
100 MT WALK WITH PLATE OVER HEAD 25/45
80 SIT UPS
SUICIDE RUN
60 HANG POWER SNATCHES 55/75
SUICIDE RUN
40 WALL BALLS
SUICIDE RUN
20 THRUSTERS 85/115
SUICIDE RUN
100 MT WALK WITH PLATE OVER HEAD 25/45
80 SIT UPS
SUICIDE RUN
60 HANG POWER SNATCHES 55/75
SUICIDE RUN
40 WALL BALLS
SUICIDE RUN
20 THRUSTERS 85/115
SUICIDE RUN
100 MT WALK WITH PLATE OVER HEAD 25/45