TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
6 RDS
10-FRONT RACK LUNGES 65/95
15-FRONT SQUAT
10-WALK THE FLOOR
15-V-UPS
BUY OUT
400 MT FARMES CARRY 35/55
10-FRONT RACK LUNGES 65/95
15-FRONT SQUAT
10-WALK THE FLOOR
15-V-UPS
BUY OUT
400 MT FARMES CARRY 35/55