Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, October 20, 2018

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SATURDAY

CrossFit Hardcore Warm-up
Metcon (Time)
45 DL
15 HAND RELEASE PUSH UPS
800 MT RUN

35 FRONT SQUATS
15 HAND RELEASE PUSH UPS
400 MT RUN

25 PUSH JERKS
10 HSPU
200 MT RUN

15 HANG POWER SNATCHES
10 HSPU
100 MT RUN

RX 75/115
RX + 95/135