SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
45 DL
15 HAND RELEASE PUSH UPS
800 MT RUN
15 HAND RELEASE PUSH UPS
800 MT RUN
35 FRONT SQUATS
15 HAND RELEASE PUSH UPS
400 MT RUN
25 PUSH JERKS
10 HSPU
200 MT RUN
15 HANG POWER SNATCHES
10 HSPU
100 MT RUN
RX 75/115
RX + 95/135